10 Brain Foods to Improve Your Memory While Learning Spanish
Keep your brain performing at its best with these foods that improve memory and concentration!
Improving your memory is directly connected to your language learning process. Want to remember more vocabulary, grammar rules, and phonetics?
Boosting your brain always means getting better at activities that involve using many of its functions—like learning a second language.
You can do all of this by consuming certain natural foods that are easy to find and prepare.
Both our body and our brain flourish from a healthy diet and specific components that keep us from becoming ill.
Read ahead to discover what brain food is and to access a curated brain foods list, plus extra tips for learning Spanish.
¡Aprendamos de los alimentos que mejoran la memorial!
Let’s learn about foods that improve memory!
Foods that Improve Memory and Concentration
Brain foods are foods that make you smarter, help you learn a new language, or improve memory. This list contains beneficial memory boosting foods to include in your daily diet.
See also: 8 Brain Benefits to Learning a Second Language
1. Coffee
Chances are you’ve probably used this brain food for studying. It’s full of antioxidants—reducing proneness to Alzheimer’s and Parkinson’s. Its caffeine component increases alertness, improves your mood, and sharpens concentration.
Recommended reading: What Is Caffeine, and Is It Good or Bad for Health?
2. Broccoli
Broccoli is packed with vitamins and antioxidants. If you’re looking for brain diets, you’ll be pleased to know that one cup of broccoli provides more than the daily recommended amount of Vitamin K. According to PubMed Central, Vitamin K is linked to foods that improve memory.
3. Dark Chocolate
Since dark chocolate has a high amount of cocoa, it has flavonoids, which are a specific form of antioxidants. They spike activity in sections of the brain related to memory and learning.
As a plus, dark chocolates help improve memory and help slow the neurological decline caused by aging. Indulge in this delicious feel-good brain food!
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4. Nuts
Nuts are the quintessential food for the brain and one of the best foods that improve memory. Besides helping improve memory, they also help to keep your heart healthy.
Neurological and cognitive decline in older adults can be slowed down by these delicious seeds. Also, it has antioxidants, Vitamin E, and healthy fats. Walnuts add Omega-3 to the equation.
5. Eggs
Eggs are the “perfect protein” and one of the best foods for brain health. They have Vitamin B12, which helps avoid dementia; B6, which synthesizes neurotransmitters; and choline, which also creates neurotransmitters.
New neurotransmitters means having better overall brain function, development, and better grounds for language learning. This makes eggs one of the foods that help brain function.
Check out: What are vitamins, and how do they work?
6. Blueberries
Did you know that dark-colored berries have more antioxidants and anti-inflammatory compounds than their lighter cousins? According to PubMed Central, blueberries are one of the foods that improve memory and help slow down neurodegenerative diseases.
Nuts and berries are a perfect healthy snack for the mid-morning or mid-afternoon.
See also: Spanish for Seniors: 13 Extraordinary Benefits of Learning Language After Age 60
7. Green Tea
Boosting brain function with caffeine is a great idea. However, coffee isn’t for everyone. The best substitute for it is green tea. In general, green tea’s amazing components help improve memory and cognition, performance, alertness, and concentration.
Recommended reading: For Here or to Go? How to Order Food in Spanish
8. Oranges
Eat one orange a day to get all the Vitamin C you need for 24 hours. It is a powerful component that helps prevent mental decline and illnesses. Also, it’s one of the best antioxidants around.
Oranges are one of the foods that improve memory, attention span, and decision speed. This citrus fruit increases your intelligence!
9. Pumpkin Seeds
Powerful antioxidants are in pumpkin seeds. This means body and brain protection from free radicals for you. Along with this, they have zinc, which prevents mental and motor diseases; iron, which helps overall brain function; and magnesium, which helps with depression and plays a major role in learning and memory functions.
10. Fatty Fish
Did you know that almost 60% of our brain is fat? Half of it comes from omega-3 fatty acids, which you find in sardines, salmon, trout, and tuna. When your body uses these components to make nerve and brain cells, you gain learning functions perfect for when you want to speak a second language. Not getting enough of these fats can lead to depression. Fatty fish is one of the foods that improve memory.
Hand-picked for you: 11 Evidence-Based Health Benefits of Eating Fish
11. Leafy Green Vegetables
According to a study, leafy green vegetables are the number one of foods that improve memory and fight mental illnesses such as Alzheimer’s and dementia.
Leafy greens such as spinach, cabbage, kale, arugula, and lettuce are the veggies that offer the most brainpower. They’re full of antioxidants, folic acid or Vitamin B9, and phytonutrients, which are plant foods packed with natural chemicals.
Eat Better and Learn Spanish
Eating better can lead to learning Spanish faster and better. Choosing a diet that contains these foods that improve memory and brain function in general will give you the boost and clarity you need to keep moving forward in your language learning process!
Learning Spanish is a brilliant idea, by the way. Much like these brain foods, it combines a series of benefits—including exercising your brain, improving your mental and emotional health, and empowering you to connect with more people, advance your career, get closer to new cultures, and travel easier.
Where to start? Get in touch with Homeschool Spanish Academy so that we can tailor a Spanish package that suits your interests and needs. Become one of the 580 million people who speak Spanish worldwide and join our 24,000 monthly enrolled students.
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